I Think I Might Need Some Help…

1 Asking for Help

Everyone needs help sometimes, including your classmates and your professor. And YOU. We know that it can be anxiety-provoking to recognize that you need help and to ask for it. And we also know that getting the help we need can make a big difference, both inside and outside the classroom. So, we encourage you to reach out quickly for the help and support that you need!

2 I need help with my mental or physical health…

• If you or someone you know is contemplating suicide, either call the Suicide and Crisis Lifeline at 988, or call 911.
• University Counseling Service: https://counseling.uiowa.edu, or 319-335-7294
• Student Health: https://studentlife.uiowa.edu/departments/student-health, or 319-335-8394
• Student Wellness: https://studentwellness.uiowa.edu, or 319-335-8394

3 I need help with academic accommodations…

• Student Disability Services (SDS; https://sds.studentlife.uiowa.edu) is available to help determine what academic accommodations may be available to you. You can apply for student accommodations here: https://sds.studentlife.uiowa.edu/accommodations/apply (call 319-335-1462 or email sds-info@uiowa.edu if questions!).

4 I’m struggling and thinking about withdrawing…

• The Academic Support and Retention (ASR; https://asr.uiowa.edu) office can work with you and your instructors to generate a retention plan to support your academic success and help you get back on track. The ASR office can be reached at uc-retention@uiowa.edu or (319) 335-1497.
• You are also encouraged to discuss with your advisor.

5 I need help with a crisis or emergency situation…

• Student Care & Assistance (https://dos.uiowa.edu/assistance; 319-335-1162) provides assistance to students experiencing crisis and emergency situations. These situations may include hospitalization, medical emergencies or long-term illness, mental health concerns, chronic conditions, death of a family member, natural disasters, off-campus living concerns, and unexpected events or challenges.

6 I need help with this class…

Please come to Office Hours. I am eager to talk with you and help you to succeed!